We had great tracks, nice snow and blue kick wax conditions for our classic outing today.
We worked on falling forward on our poles to increase double poling power, sashaying our hips for a more effective stride and kicking our feet forward from the hips as if kicking a soccer ball to produce a solid forward stride.
Video below:
Look for us at the Grand Mesa Classic Race on Jan 25.
--Christie
Sunday, January 11, 2009
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